14 Incredible Myths About Weight Loss

Photo: www.westonmedicalhealth.com

Most of us are struggling to lose weight and we tend to do whatever it takes just to achieve it.Do you know that there are certain weight loss advises that actually hindered your goal. Here are some of the lies and myths about weight loss.

#1 Low-carbohydrate diet is the best way for losing weight

#2 Reduce fat for losing weight

#3 Some foods can burn fat and make you lose weight

#4 People gain more weight from food eaten after 8 pm

#5 Drinking Lots of water is number one weight loser

#6 Green-tea supplements burn fat

#7 Natural weight loss products do not have any side effect

#8 Diet soda helps to lose weight

#9 The more calories people cut, the more weight they lose

#10 You gained it and you can lose it

#11 Removing a food from the diet is the key to successful weight loss

#12 Eating 6 small meals is best for weight loss

#13 Skipping meals is a great way for losing weight

#14 Becoming vegetarian means to lose weight