10 Must Have Tools You Probably Have For Survival

Wherever you are, whether be in US, Philippines, Vietnam, Thailand, Canada or any countries you are now, you can’t escape natural disasters. Flood, Tornados, Hurricanes, Volcanic Eruptions are some of the disasters that might and have destroyed us. That’s why survival isn’t just a simple thing to do but it is a need. Here are the tools that you must have for survival:

1. Phone Book – this can be a substitute when you run out of toilet paper.
2. Engine Oil – when the lights are off, power generator would be a great help. You can use engine oil to run your power generator smoothly if you are out of gas.
3. Duck Tape – use this to seal anything. It is important to secure the needed documents if ever water is coming through.
4. Foil – it can be use to sharpen your knife and wrap everything like food.
5. Baby Wipe – this will keep you clean.
6. WD-40 – can be use to soothe bee stings.
7. Map – this is self explanatory
8. Water – this is very important.
9. Flashlight – the best substitute when light is off and you don’t have a power generator.
10. Cash – ATM machines might not function due to some instances during disasters so be sure, you have cash to buy what you need.

9 Things That Would Ruin Your Skin

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Are you taking care of your skin very much? If so, then you should also be aware of the things that would ruin it. One of my friends is very conscious in taking care of her skin. She uses skin white to maintain the whiteness and smoothness of it.

Now, here are the things that would ruin your skin.

1. Caffeine 
2. Stress 
3. No enough sleep 
4. Eating too much sodium
5. Yoyo Dieting 
6. Too much Sugar 
7. No enough exercise. 
8. Drinking too much alcohol
9. Too much expose on AC

7 Best Android or IOS Apps For Weight Loss

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If you are aiming for weight loss, your smartphone should be a great help. There are so many android or IOS applications for it which will help you calculate your calories intake, provide meals suggestions and many more. Why not try these apps that will surely help you in loosing weight.

1. BMI Calculator
2. Noom Weight Loss Coach
3. My Fitness Pal
4. Endomondo Sports Tracker
5. Fitocracy
6. Diet Assistant
7. Ideal Weight

Download these apps on your smartphone using google play store. Hope these helps.

Top 10 Fitness Apps

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Health and body conscious people are determined people while those who are trying-hard needs motivation. When we are motivated, we are more inspired to carry on what we have started. So if you start to exercise and get fit, there are few fitness apps that will help for your motivation.

1. Fitbit
2. Argus
3. Fitocracy
4. GAIN Fitness Cross Trainer
5. Sworkit Pro
6. Lose It!
7. PumpUp
8. Nike+ Running
9. PIT Fitness
10. Pocket Yoga

Some are free to download and some are not. Make use of your smartphones or tablets to achieve your fitness goal.

Simple Steps to Create a Blog in Wordpress.com

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Wordpress.com might be familiar to some of you but I know that there are still people out there who want to start out a blog with wordpress.com but confuse how to get started. So here, I will guide you on the step-by-step process in setting up your blog in wordpress.com. Easy to follow guide so anybody can follow.

Step 1: Create an account in wordpress.com. To do that, go to this link signup.wordpress.com/signup/?ref=wplogin and fill up the necessary information asked.

Step 2: After filling up the fields with your email address, you’ll be sent a confirmation email. You need to check your email and follow the instructions given to confirm and verify your account. You should be good to go after that.


Step 3: Next, customize your website. You can choose among any of the free themes and templates by wordpress.com. But if you do like premium ones, you’ll have to purchase it.

Step 4: You can now add your first post. Then you’re done.

You’ll just need to add contents depending on what you want but it would better if you could add content post regularly. See, super easy! Try now.

14 Incredible Myths About Weight Loss

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Most of us are struggling to lose weight and we tend to do whatever it takes just to achieve it.Do you know that there are certain weight loss advises that actually hindered your goal. Here are some of the lies and myths about weight loss.

#1 Low-carbohydrate diet is the best way for losing weight

#2 Reduce fat for losing weight

#3 Some foods can burn fat and make you lose weight

#4 People gain more weight from food eaten after 8 pm

#5 Drinking Lots of water is number one weight loser

#6 Green-tea supplements burn fat

#7 Natural weight loss products do not have any side effect

#8 Diet soda helps to lose weight

#9 The more calories people cut, the more weight they lose

#10 You gained it and you can lose it

#11 Removing a food from the diet is the key to successful weight loss

#12 Eating 6 small meals is best for weight loss

#13 Skipping meals is a great way for losing weight

#14 Becoming vegetarian means to lose weight