We all know that fruits are rich in vitamins and nutrients that helps our body stay healthy. However, there are fruits which are not available in certain places or country. These top 10 list of nutritious fruits with incredible benefits are mostly available anywhere else specially Philippines.
#10 MANGO: Vitamin A, C, D
#9 CALAMANSI: Vitamin C
#8 AVOCADO: Vitamin E, Carotene
#7 JACKFRUIT: Vitamin A, C, B6, B1, B2, Potassium, Magnesium, Iron
#6 LANZONES: Vitamin C, E
#5 PAPAYA: Vitamin A, B, C, E, Fiber, Minerals
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| (c) peepindia.in |
#4 GUAVA: Vitamin C, A, B3, Potassium, Magnesium
#3 PINEAPPLE: Vitamin C, B1, B2, B3, B5, B6, Ca, Iron, Magnesium, Manganese, Zinc, Potassium (and more)
#2 MANGOSTEEN: Vitamin A, C, D, E, Calcium, Magnesium, Iron, Potassium
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| (c) vegetafruit.com |
#1 BANANA: 100-125 kcal, 4-5 gm fiber, Vit. A, Vit. C, 400mg Potassium, 17mg Ca, 36 mg Phosphorous, Iron, B-vitamins, B1, B6, B1 is known brain tonic, B6 good for premenstrual tension (irritability, headaches)
